BMI Calculator App: તમારી ઉંમર પ્રમાણે તમારું વજન કેટલું હોવું જોઈએ, અહીં ઉંમર દાખલ કરો અને વજન જુઓ:-

How to know whether your BMI (Body Mass Index) is correct or not, how to use BMI Calculator App?

The weight of a healthy person should be according to his height, for which the standard is prescribed. The ratio of height and weight of a person is BMI i.e. Body Mass Index. BMI is such a calculation, on the basis of which you can know whether you are balanced and healthy in terms of height and weight. There are many online and offline calculators available to find out the body mass index. Now the question is, on what formula does it work and how to use it? Come, let’s know about this in detail:

To calculate the body mass index, you have to give information about your height and weight on the online calculator. Make sure you enter your height and weight correctly. Body mass index is a simple calculation using a person’s height and weight, with a simple formula:
BMI = weight / height squared
or
BMI = Weight / (Height X Height)

For these, the use of BMI calculator (Body Mass Index Calculator) is not correct.

BMI should not be used for bodybuilders, athletes, pregnant women, the elderly, or young children. The reason is that in these cases it is not able to calculate correctly. Actually, BMI does not take into account whether the weight can be taken as muscle or fat. For example, the weight of pregnant women is not only theirs, but it also includes the weight of the child to be born.

If your BMI index is less than 18.5 based on your height and weight, then understand that your weight is less than normal and you should try to increase it. If your BMI level is in between 18.5 to 24.9 then this is the ideal condition. In this situation, your weight is absolutely fit and it is important for you to maintain it. At the same time, if the BMI level is 25 or above then you should be careful. In this situation, you are more likely to have diabetes 2, heart disease or stroke, while having a BMI of more than 30, be prepared for all the side effects of obesity.

BMI Limitations

Only BMI cannot be the basis of healthy body and standard weight, age and gender also affect BMI i.e. Body Mass Index can be called the ratio of your body length and weight in a way. BMI tells whether your body weight is correct according to your height ie length or not, but it also has its own limitations. It becomes difficult to find out in BMI that in which part of your body, how much fat is stored.

Experts point out that BMI is one indicator of healthy body weight, but it has limitations. BMI cannot take into account body composition. The body has its own variations due to muscle mass, bone mass and fat. In such a situation, it is not appropriate to assess a healthy body only on the basis of standard BMI.

BMI ranges for adults

BMI may not be completely accurate, as it is a measure of excess body weight, not excess body fat. BMI is affected by factors such as age, gender, muscle mass and body fat.

For example, an adult who is considered to be of a healthy weight according to BMI, but is completely inactive in his daily life i.e. does not work out, may have excess body fat, even though his body Don’t be overweight. A person based on BMI alone would not be considered healthy, whereas a smaller person with the same BMI with a higher muscle composition would be considered healthy.

BMI ranges for children and adolescents:

The BMI ranges for adults may also apply to children and adolescents. In addition, height and level of sexual maturity can also affect BMI and body fat measurements. BMI is a better indicator of excess body fat for overweight children than for obese children.

According to Disease Control and Prevention (CDC):

An older adult has more body fat than a younger adult with the same BMI.
Women tend to have more body fat than men for the same BMI.
Muscle mass in highly trained athletes may result in a higher BMI.

How to determine BMI, what is its formula?

Weight control is very important to stay healthy, but do you know how much weight should be according to your height, which will tell you completely fit. For this, it is necessary to know your body mass index ie BMI. Based on BMI, you can find out whether you are overweight or underweight.

BMI i.e. Body Mass Index, it tells whether your body weight is correct according to your height ie length or not. In a way, it can be called the ratio of your body length and weight. It is said that the BMI of a normal body should not exceed 22.1.

how to calculate bmi

BMI is one of the main indicators of how your height relates to your weight. To find BMI, a person’s height is doubled and divided by his weight.

understand with an example

Suppose your weight is 58 kg and height is 165 cm i.e. 1.65 m. So to get his BMI, multiply 1.65 by 1.65 and divide the result by 58. The result that will come will be your BMI.

The simple formula is:

BMI = Weight (Kg) / (Height X Height (M))
i.e.
58 / (1.65 X 1.65) = 21.32
Now the question is what should be the body mass index, as per the norm?

BMI less than 18.5

If your BMI index is less than 18.5 based on your height and weight, then understand that your weight is less than normal and you should try to increase it.

BMI between 18.5 to 24.9

If your BMI level is in between 18.5 to 24.9 then this is the ideal condition. In this situation, your weight is absolutely fit and it is important for you to maintain it.

Be careful if you have BMI above 25

If the BMI level is 25 or above then you should be careful. In this situation, you are more likely to have diabetes 2, heart disease or stroke, while having a BMI of more than 30, be prepared for all the side effects of obesity.